'A full-body exercise that reduces stiffness in joints and muscle pain. Specially good for all the people with body stiffness related to their desks jobs all day and those who suffer from constipation. This video is brought to you in association with #KayamChurna Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don\'t forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/theshilpashetty'
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